Category: Health and Fitness

10 Quick Tips to Lose Weight If You’re a Lazybones

People want to be healthy, slim and fit these days, but we all know that having the ideal body is something that requires working on it and dedication. Many people can’t achieve that, so they fail to fulfil their dream. Many nutritionists will recommend you different diets, but they can also be very demanding. Going

She Lost 7 kg In 10 Days With This Homemade Weight Loss Drink

The recipe for this miraculous weight loss aid is very simple. You can make it in minutes and store it in the refrigerator for one day, or until needed. Mix up one batch each morning before breakfast. INGREDIENTS 2 tablespoons ground cinnamon 1 teaspoon honey 1 liter of water PREPARATION 1. Boil water in a

9 Proven Ways To Fix The Hormones That Control Your Weight

Our weight is mostly controlled by hormones which affect how hungry we are or how much food we really need. Hormones such as insulin, ghrelin and leptin are in charge of our weight and our hunger, and any kind of imbalance between them and other hormones as well will affect your body’s ability to lose

Lose 45 Pounds in 3 Weeks Only With This Recipe

Many people still think that Losing weight, tighten the belly and have a slim wait is just a matter of beauty. It is a fact that all those characteristics make many people feel happier with the appearance of their bodies, which is good, But losing weight is not just a question of beauty or proud.

5 Plants to Clear Your Lungs with Every Breath

The lungs are organ with a cone shape which are located in the chest cavity, and making up most of the lower respiratory tract. They pass the oxygen into the body and are one of the 5 elimination systems. Briefly said, their role is to provide oxygen to capillaries, so faster that they can oxygenate