Category: Fat Reduction

10 Essential Fall Fitness Tips to Keep You In Shape

By now you have spent a lot New Year’s Eves and spent sipping champagne and vowing to get more fit in the coming year and how many times have you failed? The autumn is a great season to start fitness work out because you can create some good habits in the fall and get ready

11 Best Foods for Dieters: That Keeps You Ahead In Weight Lose!

Some foods have higher calorie than others. So they effect differently on hunger, hormones and how many calories we burn. Here are the 11 best foods for dieters. These are weight loss friendly foods dieters can enjoy without any restrains, thankfully that are supported by science. Scroll down for 11 best foods for dieters that

Lose 45 Pounds in 3 Weeks

Many people still think that Losing weight, tighten the belly and have a slim wait is just a matter of beauty. It is a fact that all those characteristics make many people feel happier with the appearance of their bodies, which is good, But losing weight is not just a question of beauty or proud.

8 Simple Exercises to Reduce Chubby Cheeks Fat

Are you upset about having chubby cheeks? Do you really want to get rid of those excess fat from your face? Chubby cheeks can make you feel disheartened and can lower your self-confidence. Excess cheek fat can make your face look older and bulky. 1. Cheek Lifts: A smile which is wide not only shows

8 Simple Exercises To Reduce Belly Fat And Love Handles

The belly fat and love handles is one of the most difficult tasks as it is the hardest targeting area when you are talking about weight loss or good looking physique. Then you have to do workout to get rid of love handles and belly fat, if you serious about weight loss and attaining the