Category: Exercises

5 Simple Exercises To Get Rid of Cellulite on Thighs

Cellulite is actually fat deposits just beneath the skin. It appears as lumps or dimples, usually near the buttocks and upper thighs, and is most common in women. Building muscle can make cellulite harder to notice, and it helps you burn more calories. Although those cellulite deposits might never go away completely, burning body fat

SIMPLE EXERCISES TO GET FLAT BELLY

As modern lifestyle is very sedentary we all tend to put up weight because of the hectic work pattern and the physical exercise takes a back seat. Once you start putting weight the belly get affected more and especially in women folk due to pregnancies and delivery. The lower fat is very stubborn fat and

7 Flat Belly Exercises That You Can Do In a Chair

As a general rule, we are grateful for our jobs. However, one thing that you definitely don’t like about your desk job is how it has affected your health. People find it quite hard to maintain a healthy and active lifestyle while working 9 to 5. And though the long term implications are scary enough

8 Simple Exercises to Reduce Chubby Cheeks Fat

Are you upset about having chubby cheeks? Do you really want to get rid of those excess fat from your face? Chubby cheeks can make you feel disheartened and can lower your self-confidence. Excess cheek fat can make your face look older and bulky. 1. Cheek Lifts: A smile which is wide not only shows

8 Simple Exercises To Reduce Belly Fat And Love Handles

The belly fat and love handles is one of the most difficult tasks as it is the hardest targeting area when you are talking about weight loss or good looking physique. Then you have to do workout to get rid of love handles and belly fat, if you serious about weight loss and attaining the

9 Simple Exercises To Burn Belly Fat

Belly fat is one of the worst enemies of every person. Every person wants to look slim and fit, and belly fat crashes down all the dreams. Excess fat gets accumulated in all parts of our body, but the belly is one of the first parts to get affected by fat. Belly fat is very

Exercises to Lose Women’s Legs Fat

One of the most noticeable features of our legs is the calf muscle. The calf muscle, when toned and built, can actually help give off the appearance of a slimmer thigh. Whether it’s time to rock skinny jeans or pull out your summer shorts, you need to make sure your legs look as tight as

8 Best Exercises To Reduce Saddle Bags Fat

Saddlebags are defined as excess fat around the hips and thighs. It’s hard to describe saddlebags, but the easiest way to do it is.Look at your hips from the back. Note the area below the hips and right under the butt cheeks. This is the area where saddlebags will be found. If the skin or

9 Simple Exercises to Reduce Body Fat

Fat loss has been a major concern for more than 80% of individuals. In a fat loss plan, diet and exercise go hand-in-hand. For achieving fat loss one would have to try different forms of exercises like yoga, walking, swimming, gym workouts, etc., but for an effective result, it’s important to combine different exercises.For example,