Category: Exercises

9 Simple Exercises To Reduce Pot Belly Fat

“Pot bellies” or “Beer bellies” are the common topics that entice lots of discussions worldwide. It is not uncommon to see various advertisements on the TV or in print openly proffering solutions to reduce belly fat using various types of pills and belts. Weight loss market is worth several billion dollars worldwide. Not many people

8 Simple Exercises to Reduce Legs Fat

Naturally bulky calves can be both a blessing and a curse, depending on the point of view. Male bodybuilders usually have a trouble stimulating their calves to grow, while most of the ladies don’t really enjoy having large calves that barely fit in their favorite pair of skinny jeans. And let’s not even mention that

8 Simple Exercises To Reduce Lower Body

Increasing numbers of people, particularly women, are unhappy with the size of their lower body and are many are seriously considering lower body reduction surgery. However, there are other, less invasive, means than body reduction to slim down. Find out what causes large lower body and what you can do to lose weight and slim.

9 Simple Exercises to Reduce Body Fat Fast

Losing excess body fat will require you to change your diet, exercise routine and lifestyle. In addition, you’ll need to make sure your diet and exercise plan help you to maintain lean muscle mass while you try to decrease body fat. Losing weight or body fat quickly can be difficult. There are no tricks or

8 Effective Exercises To Reduce Butt Fat

Women’s bodies are designed in a way that they gain most of the fats on their butts and thighs. But if the weight gain is not put under control, the body can become asymmetrical. Such type of bodies is known as the pear-shaped body. So if you’re worried that you’re gaining too much weight in

30 Days Total Body Workout Challenge

The most people just think about the abs that are visible when a person has a six pack, there are actually four different sets of abdominal muscles that work together to support your stomach and back. The rectums abdominal is muscles are two sheets of muscle that run from the pelvis to the ribs, and

10 Simple Exercises to Reduce Waist Fat At Home

Are you finding it difficult to fit into your little black number? Is Waist fat giving you sleepless nights? If your answer is yes, you need to make some lifestyle changes to get the figure of your dreams. No doubt, Waist fat looks aesthetically displeasing. It can assume serious proportions and affect long term health,

8 Simple Exercises To Get Rid Of Double Chin Fat

Double chin is a fat which can make our face look broad and chubby. There are few exercises options available with us which you can try anytime and anywhere. They do not take more than 15 minutes in a day.We have tried a lot of tricks to hide the double chin. But this notorious fat

5 Simple Exercises To Get Rid of Cellulite on Thighs

Cellulite is actually fat deposits just beneath the skin. It appears as lumps or dimples, usually near the buttocks and upper thighs, and is most common in women. Building muscle can make cellulite harder to notice, and it helps you burn more calories. Although those cellulite deposits might never go away completely, burning body fat