Category: Exercises

8 Best Exercises To Reduce Saddle Bags Fat

Saddlebags are defined as excess fat around the hips and thighs. It’s hard to describe saddlebags, but the easiest way to do it is.Look at your hips from the back. Note the area below the hips and right under the butt cheeks. This is the area where saddlebags will be found. If the skin or

Exercises to Lose Women’s Legs Fat

One of the most noticeable features of our legs is the calf muscle. The calf muscle, when toned and built, can actually help give off the appearance of a slimmer thigh. Whether it’s time to rock skinny jeans or pull out your summer shorts, you need to make sure your legs look as tight as

9 Simple Exercises to Reduce Body Fat

Fat loss has been a major concern for more than 80% of individuals. In a fat loss plan, diet and exercise go hand-in-hand. For achieving fat loss one would have to try different forms of exercises like yoga, walking, swimming, gym workouts, etc., but for an effective result, it’s important to combine different exercises.For example,

8 Simple Exercises To Reduce Neck Rolls Fat

If your neck roll is bringing you down, maybe it’s time to flip over that frown. Reducing neck roll can be challenging, but with patience and a commitment to lifestyle changes, you can lose that excess flab. Because you cannot spot-reduce neck fat, you must lose total neck fat, and when this reduces, so will

8 Simple Exercises To Reduce Face Fat

Face fat is one of those topics you feel funny when discussing it with your friends. It’s also one of the problems facing many people in today’s era.And these folks are desperately looking for ways to end this face fat. If you’re also undergoing the same problem, it’s time you say goodbye to those chubby


As modern lifestyle is very sedentary we all tend to put up weight because of the hectic work pattern and the physical exercise takes a back seat. Once you start putting weight the belly get affected more and especially in women folk due to pregnancies and delivery. The lower fat is very stubborn fat and

7 Simple Exercises to Reduce Cellulite on Buttocks

Most women experience cellulite on their buttocks, because this is a part of your body where a big portion of fat lie on. which makes them have to do the cover up while wearing swimsuits or bikinis. You might want to consider some of these buttock cellulite removal exercises: 1. Lunges: How to Do: Lunges

8 Best Exercises to Prevent Lower Back Pain

It’s no secret that today’s work culture is all about computer screens and work desks. Unfortunately, this makes it far too easy for our backs to build up stress and tension. This is where workouts for back pain come in. Often comprised of stretches and strength-based exercises, these workouts double as pain relief and relaxation.

9 Effective Exercises to Reduce Flabby Arms

A good diet with regular exercise will keep your entire body in shape and well toned. Pair them with the following exercises that are particularly designed to tone and reduce arm flab to give beautiful and sculpted arms. these-exercises-to-get-rid-of-flabby-arms.You come to the right place as we are going to show you how to get rid