Category: Healthy Foods

9 Foods To Reduce Stomach Bloating Quickly

Bloating is often mistaken for stomach fat and it occurs when the normal flow of gas (produced in the colon after we eat or drink), is disrupted in some way getting trapped, resulting in distention and discomfort. The good news is that there are lots of simple tweaks that can counteract common bloat-inducers. Here’s how

9 Home Remedies To Relieve Constipation

If you are suffering from constipation and do not want to take any medication for it, here are some home remedies you can try. These will not only help you treat it but also regularise your stools. Did you know the causes of constipation? Here are 9 of them. Symptoms Of Constipation: Although everyone has

10 Best Super Foods For Weight Loss

Wedding season is here! And you will all agree with me that there comes a moment when you want to lose stubborn fat around your belly just to wear that favorite sari or lehenga of yours. We keep running from pillar to post to find that one secret food or ingredient that melts our belly