10 Yoga’s For Belly Fat Reduction

One of the hardest areas to burn fat off your body is on your stomach. It can be very noticeable and make people feel very self-conscious about it and affect their quality of life. Abdominal fat has been linked to heart disease, type 2 diabetes, insulin resistance and even some forms of cancer. Getting rid of your belly fat is important because with it, you put your body at risk.

Yoga is an effective exercise that does not require any heavy equipment and has been used for years to strengthen and heal the body. Compiled here are 5 movements that you can use at home to help burn off stubborn belly fat and get your body healthy.

1. Dhanurasana (Bow Pose):

Here’s how it’s done:

  • Lie on the stomach with arms at each side of the body.
  • Bend the knees and reach the arms to the feet and hold it.
  • Lift the head while inhaling and bend backwards by lifting the legs as much as possible.
  • Breathe normally while maintaining the pose.
  • Come back to the original position while exhaling.

This asana needs to be repeated 5 times with a break of 15 seconds between the pose.

Benefits: This pose in addition to strengthening the core and tightening the abs, also helps in correcting the digestive system.

2. Naukasana (Pontoon Posture):

Naukasana is another important asana that attacks the belly fat.

Here’s how it’s done:

  • By lying on the back, inhale and raise the legs by keeping them straight.
  • Lift the arms to reach the toes and create a 45-degree angle with the body.
  • Maintain the posture and breathe normally.

This asana needs to be repeated 5 times.

3. Cobra Pose (Bhujangasana):

This pose helps to stretch and strengthen your upper body and spine. Furthermore, it simultaneously expands the chest, and stretches and strengthens your neck, as well as both upper and lower abdominal areas. However, do take note that the cobra pose isn’t for everyone. Pregnant women and individuals suffering from back injuries or hernia should not try this pose.

Here’s how it’s done:

  • Lie on your stomach with legs closed and outstretched, heels touching and toes pointed.
  • With your toes and chin against the mat, position your hands right under either shoulder with elbows bent.
  • Inhale deeply as you slowly raise your upper body on your elbows, with your head looking upward, your neck stretched and your abdominal muscles pulled in toward your body and against gravity. Hold the pose for 30 seconds or as long as comfortable.
  • Exhale as you release slowly back to the starting position, with chin on the mat and elbows bent.
  • Repeat five times with the necessary 20-second relaxation breaks in between.

4. Yoga Kapotasana (King Pigeon Pose):

Here’s how it’s done:

  • Be seated on your feet by your knees plus calves lock together. You want to use a few soft cloths beneath you to avoid pain.
  • Now arrive onto your knees and put your hands on your hips. Stretching out the torso, stare on top of.
  • Grasp your heels slowly, one hand following the other. Curve backward and widen out the chest with belly.
  • Bend more your torso and put head between your feet and stay 20 seconds.
  • You can experience the mass in your arms. This pose is valuable to liquefy the fat in approximately all the regions of the body.

5. Donkey Kicks Yoga:

Here’s how it’s done:

  • Begin in Downward Dog, curve your knees little to the ground, plus then jump your legs up, finally trying to load your knees above your hips.
  • You will experience akin to you are prepping to hop into handstand. Recur these kicks quickly – the next your feet punch the ground, fly right back up – 25 to 50 times.

6. Utkatasana Or Chair Poses:

This yoga pose is Utkatasana one of the best and simple yoga exercises for getting flat stomach.

Here’s how it’s done:

  • Stance straight on mat by your hands in Namaste in opposite of you.
  • At the present, curve at the knee such that your thighs are equivalent to the surface equally if you are sitting on a chair.
  • Then, elevate your hands beyond your head and you can retain your hands collected or discrete.
  • Twist your torso somewhat onward and inhale.
  • Stop in this position for as lengthy as you can. Stab dipping deeper into the location if you can. Think of to breathe generally.
  • To exit, only flatten your knees and carry your hands sad to your chest.

7. Seated Forward Bend Yoga:

Here’s how it’s done:

  • The seated forward bend yoga is yet one of the yoga asanas for flat stomach. We have already heard of the standing forward bend and this is yet another addition to it.
  • Sit with your spine and neck aligned, straight as a pin as you do the same with your legs, outstretched in front of you.
  • Now take a deep breath and suck in your stomach.
  • Slowly bend down reaching out for the toes with your hands.
  • Use the hands as a catapult to keep you stretched on the front as your head goes all the way down touching your knees, limbs straight all this while.

8. Camel Pose Yoga For Flat Tummy:

Here’s how it’s done:

  • Yoga for flat belly also includes this easy camel pose that starts with you kneeling down on the floor on your knees.
  • Your spine should be straight as you align your neck. Place your arms in front of you, palms facing down wards.
  • Keeping your neck straight start reclining backwards thrusting your hips forward as you now tilted focus on your chest with your arms balancing you supporting at the heels.
  • This has been done by most of the professionals to get flat tummy.

9. Warrior Twist Pose:

This is a variation to the usual warrior pose. To start with you need to form the warrior pose where one of your limbs placed in front of the other creates a tug in between, the limb behind stretched at the back. Now instead of tilting back, this time twist your upper body to one side possibly to the max. your arms can be kept folded in front of your chest to aid the twist. This is a good way to reduce fat by yoga.

10. Shoulder Stand Pose:

The second is the shoulder stand yoga for reducing belly fat. The first steps include you lying on your back, your arms rested beside you. here you have to use your upper body strength to balance the whole of your lower section. At the initial stages you might need an extra pair of hands to help. Start by raising your lower limbs to the point where they become perpendicular to body. Now use your elbows to support your body as you lift your hips up in the air resting the whole weight on your shoulder and upper body.