30 Days Total Body Workout Challenge

4. Reverse Crunches:

How to do:

  • Lie on your back with your arms straight out to the sides.
  • Lift your legs and bend the knees at a 90-degree angle.
  • Rotate the hips to one side, without letting the legs touch the floor.
  • Lift your legs and return to the starting position.
  • Rotate the hips to the opposite side and repeat until set is complete.

5. Hindu Squats:

This helps reduce the waist size by burning up a ton of calories. It creates a huge oxygen deficit which ellicits the body to burn off fat for energy. Here’s what you do.

How to do:

  • In your living room or wherever, just squat up and down as fast as possible.
  • Be sure to touch or swipe your finger tips onto the ground with each repetition to insure you went low enough with the squat.
  • Do 100 repetitions in less than 5 minutes. Once you can do that, add another 100 repetitions and do in under 10 minutes.
  • There are no weights or anything else needed. Just keep your back pretty straight when you do it.
  • Do this everyday. Hey! Don’t complain, it only takes 5-10 minutes.

6. Seated Twists:

How to do:

  • Sit on a chair or on a stability (exercise) ball) with back straight and eyes looking entirely forward.
  • Hold then your arms stretched in front of you in a shoulder height.
  • Now, turn your upper body to one side as far as it can go and hold into such position for 10 counts,
  • Get back to the starting position and repeat on the other side.