9 Tips and Tricks To Grow Long and Healthy Hair

Having a long, beautiful, shiny and alluring hair is the dream shared by all the women. Even, at every step of life a female wants to hold this beauty, because hair indeed, makes one look super hot. The character of Rapunzel is most of the girls’ favorite just because she had the sexier hair thing that we would have seen in our childhood. Well, in reality holding hair and maintaining it is a little tedious task.

One needs to have patience while trying the simple tips because none of the tips would provide result instantly.

Long Hair Tips In Urdu Easy And Simple

Causes of Hair Damages

Here are some genuine causes or reasons that lead to hair fall and other hair problems. These are listed below:

  • Poor diet
  • Insufficient blood availability
  • Hormonal misbalancing
  • Improper cleaning of hair
  • Excess of dandruff
  • Physical stress
  • Lack of protein
  • Weight lose
  • Desiccation
  • Excess of Vitamin-A
  • Deficiency of Vitamin-B

1. Use Aloe Vera

It can work wonders if used sensibly. Aloe vera is a natural remedy to bring hair fall under control. It provides essential moisture and nutrients to your scalp; thus, boosting hair growth. Apply aloe vera gel directly to scalp and let it stay for one hour. Then shampoo your hair to rinse it out. Regular use of this will definitely reduce hair fall.

2. Be Cautious of Shampoos

Many people have a common question when it comes to using shampoos, ‘should we shampoo our hair every day or not’? Well yes, you need to be cautious of how often you shampoo your hair. If you have a very oily scalp, then only you should wash hair daily, otherwise washing your hair thrice a week is enough. Using a good conditioner after shampoo is necessary. Conditioner makes your hair more manageable and easier to untangle. Also, remember that you apply the conditioner at least 1-2 inches away from your scalp.

3. Oil Massage

Massaging your scalp is very important as it improves the blood circulation and makes your roots healthy. Use warm oil to massage your hair and scalp. Always massage your scalp in circular motion. It is best to use either coconut or jojoba oil. Use rosemary oil to combat dandruff. After the massage, wrap your hair in a warm towel for a few minutes to provide extra conditioning to your hair.

4. Flip Your Hair Upside Down

The simple tip on how to grow hair faster you can perform at home is flipping your hair upside down. Doing this tip for about two or four minutes daily will help you to boost your hair growth. The possible explanation may be that flipping your hair upside down will improve circulation which is good for hair growth.

5. Balanced Diet

A healthy and balanced diet is very important to enhance the volume of your hair naturally. Include necessary vitamins and minerals, such as vitamins B, C, zinc, iron and copper in your diet. They will promote hair growth by strengthening your hair follicles. Also, drink at least 8 glasses of water every day to keep your body and hair hydrated.

6. Use A Silk Pillowcase

For the better sleep and better hair, a silk pillowcase is the great solution. Jesleen Ahluwalia, a physician working at Spring Dermatologist in New York City said that silk is better for your hair because it can help your hair to prevent breakage and tangles. The less breakage your hair has, the stronger and longer your hair will become.

7. Wash with Cold Water

While warm water opens your hair follicles up to be shampooed and conditioned. It also makes it easier for your hair to break off. Rinsing it with cold water at the end of the shower will give you glossier, less-frizzy hair because this closes off the follicles, allowing your hair to hold moisture, according to Hair Care Manual.

8. Stay Away From Stress

According to a research about the effects of stress on your hair stress can be one of the main causes of hair loss. So, you should try to calm down your life, and you will find that your hair starts growing thicker. For example, you can try meditation that may help you find how to deal with your stress better.

9. Fish Oil Supplements

Fish oil supplements, which are often in form of capsules, contain omega-3 fatty acids, which are highly beneficial to hair growth. These supplements are especially good at tackling hair dryness and dullness. Your hair will become shinier, softer, and stronger. They can also help in preventing dandruff.