Here we’ll show you some simple ways to clean your lungs naturally and improve their overall functioning. Don’t miss out on this chance to improve your health!
Cleaning your lungs in a natural way is very easy. Before everything else, though, you should keep in mind that if you smoke, all of the tar from the cigarettes settles in your lungs, making it very difficult to take in oxygen to your cells and expel carbon dioxide.
Nevertheless, whether or not you’re a smoker, you can clean your lungs by following these simple, practical tips.
1. Avoid Smoking:
For cleaning up of lungs avoiding smoking is the best way and is the sure way to protect the lungs. Along with smoking of tobacco, chewing or sniffing is also to be stopped for the best health. Toxins of tobacco are the leading factor of causing damage to the lungs making it inflamed and difficult to breath. Even E-cigars or passive smoking is also harmful to health. Avoiding smoking and all other tobacco products usage is the best and primary option for the cleaning of the lungs.
2. Practice Breathing Yoga:
Yoga is the best method to purify our body and mind in the similar time and for lungs cleansing we need to choose the breathing yoga techniques. Jalaneeti, pranayama and Kapalabhathi etc techniques of yoga purifies the total respiratory parts of the body and helps to get the more fresh oxygen into the lungs. They flush out the impurities out of the lungs and also help lungs to regain the strength. Practicing yoga on regular basis is the best method for cleaning the lungs. People not willing or unable to practice yoga can do other exercises like walking, running, jogging or playing gives more or less the same effect.
3. Good Ventilation:
Breathing fresh air is the other source of keeping the lungs clean and healthy. Now in pollution, apartment culture we forgot about the clean and fresh air coming from the plants of the home gardens. But try to make efforts to get some fresh air into your house or offices where you work by placing some even small plants at window areas or else raise some balcony gardens will definitely work in cleaning the lungs. Try to avoid the strong smells of hazardous substances at work or outer environment, chemicals, acids and other dyes etc to make sure that your lungs should be protected from inflammation.
4. Rich Antioxidant Diet:
Eating healthy and rich antioxidant diet is another way of keeping our lungs clean and free as well as making our system effective. Foods with high antioxidant qualities show prominent effects in enhancing the lung capacity and improve the quality of breathing. Try to include plenty of water, fruits, fatty and omega-3 fat content fishes, nuts, green veggies that can boost our immunity and also helps to get rid of the inflammations from the lungs and helps to breathe easy.