Sugar Detox Menu Plan and Lose 30 lbs For 7 Days

At this point, it is a well-known fact that sugar is highly detrimental to the overall health. As a matter of fact, indulging in sweets like cakes or ingesting ‘hidden sugars’ in products like low-fat yogurt, can lead to energy crashes, wrinkles, and weight gain.

“If you can’t get going in the morning without a sugary coffee, need a treat to boost your energy in the afternoon and have tried and failed to cut down on eating carbs, then you could be a sugar addict.”

Here are some of the major reasons why you should stay away from sugar at all costs. Check them out!

  • It provides ’empty calories’ with no nutritional value whatsoever
  • It increases the risk for diabetes
  • It depletes your body of minerals
  • It depletes you of energy
  • It contributes to heart problems
  • It may cause cancer
  • It may cause premature aging
  • It contributes to eczema
  • It may cause arthritis
  • It causes hypoglycemia
  • It weakens the eyesight
  • It contributes to ulcers
  • It contributes to adrenal fatigue
  • It suppresses the immune system
  • It may cause gallstones
  • It raises serotonin levels
  • It is highly addictive!


  • Breakfast: Cheesy spinach baked eggs
  • Mid-morning snack: Tamari almonds
  • Lunch: Green salad and low-carb cheesy sweet pepper peppers
  • Dinner: Cucumber tomato feta salad with baked stuffed chicken & spinach
  • Snack: Low-fat ricotta cheese, ¼ cup part skim, a few drops vanilla stevia, and ¼ teaspoon vanilla extract
  • Breakfast: Sun-dried tomato feta frittata
  • Mid-morning snack: Tamari almonds
  • Lunch: Chicken& pepper peppers & spinach
  • Afternoon snack: Spinach dip with raw veggies
  • Dinner: Turkey lettuce cups, mushrooms, peppers, and sautéed spinach
  • Snack: A cheese stick
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