12 Home Remedies to Reduce Belly Fat

Every one wishes to be fit and active. But with all that junk food that exists in the world, you can’t keep up with that perfect body. Our busy schedules don’t allow us to maintain the shape we want as we don’t get the desired time to exercise or workout.

When you don’t run or workout, the fat gets collected and stores in the middle of your belly. This happens because it is closer to the liver where it can be quickly converted to energy when required.

1. Honey:

Honey is one of the natural home remedies that will help you lose weight. Take a cup of lukewarm water; add a few drops of lemon and one tablespoon of honey to it. Stir well and drink this mix before breakfast in the morning.

2. Almonds:

Almonds are very rich in Vitamin E, fiber, protein, and magnesium also it contain a good amount of healthy fats — polyunsaturated and monounsaturated fats which helps to decrease your Body Mass Index. So it’s good to always keep roasted almonds with you and enjoy them as a snack or in salads or other dishes.
Or you can also soak 8 to 10 almonds overnight and eat them on an empty stomach

3. Beans:

Beans contain insulin protein which helps you by making your stomach smooth. Beans are known to break at a very slow pace, which keeps you full for a longer period of time. This spares you from yearning for food. Nearly all kinds of beans help you in loosing fat. They are also good for people suffering from coronary illness and diabetes.

4. Green Tea:

Thanks to its waist-trimming compounds called catechins, green tea is the perfect detox drink to lose stomach fat. Catechins speed up your metabolism and aid your liver in burning fat. Consider swapping out your regular coffee intake with green tea; studies have shown four to five cups of the tea is what’s needed to see the benefits. Also, beware of store-bought bottles of green tea that often contain extra sugar, which can override any health benefits. For maximum results, it’s best if you brew your own and ditch the sugar altogether, or replace it with a natural sweetener like stevia that won’t spike your blood sugar.

Prev1 of 3Next