Sweet Potato Juice to Lose Weight and Treat Ailments

Is Sweet Potato Good for Losing Weight? You knew that sweet potato is very good for weight loss, just as they are very effective in treating ailments. You know the best sweet potato juice to lose weight and treat ailments. Although many believe otherwise the sweet potatoes, they are good to help us eliminate those extra kilos.

As the holidays come to come, we have researched excellent information that will make your experience fun and healthy. And what better food for this type of parties than the sweet potato or sweet potato? I like potatoes very much, not only because they give me extra strength in the gym, but they also taste delicious!

Health benefits of sweet potato

  • It helps strengthen the immune system.
  • Treats problem of gastritis and other stomach discomforts.
  • It helps with the elimination of toxins from the body.
  • Avoid constipation
  • Its content in alkaline salts improves the health of the heart.
  • It is good for treating the liver and kidney.
  • It improves the health of the skin by its contribution to vitamin of the complex by minerals.
  • Reduces the ailments of arthritis.
  • It helps reduce blood sugar levels.
  • A medium sweet potato is only 100 calories
  • Very rich in beta carotene, which is an important antioxidant
  • Great source of iron
  • Increase immunity

Benefits of the potato to lose weight

What are the health benefits of Sweet Potatoes? The benefits of these juices to lose weight are many, among them are the following: You know what are the benefits of raw potato juice for health and weight loss.

  • It will help improve the functioning of the digestive system.
  • It exerts an effect on the body that relieves constipation.
  • Most important of all it has many proteins and very few calories.
  • The potato juice is practical to prepare and very economical.
  • It is a natural anti-inflammatory.
  • Restore the pH in your body.
  • Cleans the liver of the many toxins.

To finish, this Juice of potato to lose weight is your best ally, if you lose weight. Remember, complete it with a good diet and with some physical activity. That is, in this way the effects will be immediate and lasting. If you want to lose weight fast and healthy

How to prepare the potato juice to lose weight?

Below, we show you the preparation of this delicious sweet potato juice for weight loss, it is very easy you just have to follow the following instructions:

Ingredients:

  1. 1 big potato
  2. 1 glass of water.
  3. 2 slices of pineapple
  4. Honey.

How to prepare:

  • First, we must wash the potato well all the black points left to have.
  • Then we cut the potato into small pieces in the blender together with the pineapple.
  • Serve it and take it.
  • You can sweeten it with honey to taste.