Military Diet: Lose 10 Pounds in Just 3 Days

The quick weight loss can be achieved using a military diet. The only thing you have to do is to follow the military diet strictly. You must stick to the portion of meal suggested and follow the diet’s guidelines.


Military Diet

However, the military diet is not that firm and allows the replacement of one fruit with another and you can even use lentils instead of meat.

The use of mustard, non-stick cooking spray, lemon juice, spices, tea, calorie-free sweetener, water and black coffee is also allowed during the diet.

The rules are simple and the menu is fixed. All you have to do is just follow the menu for 3 days and you will incredibly lose the weight. Here is the detailed menu for you.

3-Days Military Diet To Lose Weight

Day 1 Diet Plan

Breakfast:

  • Grapefruit – a ½ part of fruit
  • Toast – 1 Slice
  • Peanut Butter – 2 tbsp
  • Coffee or tea (with caffeine) – 1 Cup

Lunch:

  • Coffee or tea (with caffeine) – 1 Cup
  • Toast – 1 Slice
  • Tuna – a ½ Cup

Dinner:

  • Meat – 3 ounces
  • Banana – a ½ part of fruit
  • Apple – 1
  • Green Beans – 1 cup
  • Vanilla Ice Cream – 1 Cup
Day 2 Diet Plan

Breakfast:

  • Banana – a ½ part of fruit
  • Toast – 1 Slice
  • Egg – 1
Prev1 of 2Next