Nobody wants excess fat hanging around the waist. However, for many people, it is actually the first place it goes as well as the last place it leaves.
You should not lose belly fat just to look better because carrying that extra weight around your abdomen isn’t good for your health. In addition, carrying extra weight around your abdomen may be a sign of a hormonal imbalance.
In case you have trouble losing weight, your hormones may be to blame. In fact, your hormones play a significant role in each aspect of weight loss, such as your cravings, your appetite, your metabolism, and where you store your fat. It is important to understand that any type of hormonal imbalance can sabotage your weight loss effort, regardless of your exercise and diet habits.
These Hormones Affect Your Weight Loss Efforts
Abdominal fat can also accelerate your aging process, and elevate your likelihood of diabetes and heart disease. An effective weight-loss program to get rid of belly fat includes proper diet, sleep, exercise, and motivation, since these elements work together to promote fat loss. But, here are also 6 types of hormonal imbalance that can interfere with your weight loss effort:
- Low Growth Hormone
- Low DHEA
- High Cortisol
- Low Testosterone
- High Estrogen
- High Insulin
1.Controlling Growth Hormone
Your growth hormone affects each cell in your body and has a great effect on your appearance, actions, and feelings. Additionally, this hormone is released while you are sleeping and exercising. It is vital for healthy body composition, bone density, muscle building, and tissue repair. In addition, a 2007 study published in the Journal of Clinical Endocrinology & Metabolism showed that belly fat in postmenopausal women could be associated with increased inflammatory markers, low growth hormone secretion, and elevated likelihood of cardiovascular disease.
Water: Water is among the most effective methods to elevate Human Growth Hormone levels completely naturally, along with testosterone. If you consume plenty of water on a daily basis, you are constantly hydrated that can help your hormonal system function optimally.
Lemons: Lemons are an alkaline-forming fruit that can balance your body’s pH levels. This can help improve the function of your hormonal system.
Beets: Beets are an alkaline-forming vegetable that can also balance your body’s pH levels.
Whey Protein: If used with resistance training, whey protein can greatly increase the production of Human Growth Hormone. In fact, whey is an excellent source of growth improving amino-acids that boost muscle growth. When buying whey, don’t buy products packed with fillers, coloring agents, and sweeteners such as asesulfame K or aspartame.
Raisins: Raisins are abundant in L-Arginine, i.e., an amino-acid that boosts the secretion of growth hormone. They can also help elevate testosterone levels because of their high amount of boron.
Nuts: Most types of nuts are high in L-Arginine that boosts Human Growth Hormone production.