4. Apple Cider Vinegar:
Apple cider vinegar is another very potent remedy for preventing a number of digestion and health issues. People who have been consuming apple cider vinegar have witnessed major changes in their health and especially digestion. Such people are very unlikely to suffer from digestion issues. The reason being apple cider vinegar full of the enzymes that makes it capable of providing quick relief against bloating and gas problem.
In order to use apple cider vinegar, add one teaspoon of apple cider vinegar into one cup of warm water. Mix and sip 10 minutes before consuming your meal.
5. Chamomile Oil:
Chamomile oil is another very effective remedy in providing relief from the bloating and gas problem. The anti-inflammatory properties of chamomile oil calms both the mind and the stomach. According to one study, chamomile oil has been proved to help the food to move through the intestines, soothe the stomach and also provide relief from the gas problem.
In order to consume chamomile tea, you can either prepare chamomile tea by using chamomile tea bag on simply prepare an effective blend of peppermint, fennel seed, lemon balm and chamomile. Prepare a mixture of all these herbs and add one teaspoon of the blend into one cup of boiled water. Cover the cup and sip after 10 minutes or when the tea has become lukewarm. Drinking once every day will help in preventing bloating and gas problem.
Eating Bananas is a great bloating remedy, as potassium helps your kidneys flush out excess salt and helps your body maintain fluid balance. Bananas, leafy greens, legumes, and avocados are excellent sources of potassium.
The poor digestion is the main reason for causing gas, which can build up in your stomach. Another reason that can lead to this condition is food rich in fiber. Fiber is not that easy to digest so the bacteria that breaks it down can create gas and bloating. In this case, pumpkin is the perfect solution because it can effectively ease this condition.