Bloating is an unfortunate side effect of many life changes. Women most commonly experience bloating during their menstrual cycle, perimenopause, and menopause. Bloating can oftentimes result from diet, stress levels, and digestive issues as well.
No matter the reason, a protruding midsection can cause embarrassment and self-consciousness. Read on to learn about the four home remedies that can help reduce bloating.
Bloating is reported by 10 to 30 percent of adults. Common bloating symptoms are:
- Excess gas
- Frequent belching
- Abdominal rumbling
- Abdominal discomfort
- Feeling full
- Feeling tight
- Swollen abdomen
1. Ginger Tea:
Whether you’re feelings queasiness, battling with the stomach bloating, or experiencing heartburn, chances are you’ve been given ginger in some structure to help smooth your bombshell tummy. It is equipped for performing great on account of a few distinctive compound parts it has. Two chemicals-gingerols and shoals- unwind the intestinal track and facilitate any aggravation, while the root in its total go about as a carminative- that is it keeps the arrangement of overabundance gas, or aides dislodge it.
2. Turmeric And Ginger Tea:
In Ayurveda, turmeric has been regarded as the “king of all the spices”. For this reason, it is taken as a remedy for a number of health purposes. You can use turmeric to get relief from abdominal cramps and gas problem. The reason which makes turmeric so wonderful in its action is the presence of an strong anti-inflammatory agent known as curcumin that is effective against indigestion gas problem, bloating and several such health problems.
You can prepare tea from turmeric and ginger. In a cup full of boiled water, add one teaspoon each of grated ginger and same amount of turmeric powder. Stir to mix. Cover the cup and then keep aside. You can sip it after 20 minutes. If it is too bitter then you can flavor it by adding some honey, lemon juice, few drops of coconut oil and a small pinch of black pepper.
This is an effective home remedy for a number of health issues, be gas and bloating be the biggest ones. Peppermint oil is capable of alleviating the gas problems and reducing abdominal pain, flatulence and diarrhea. According to the studies, stress sometimes becomes the reason of gas problem. In this perspective, peppermint oil is very effective as it helps in reducing stress also.
You can form peppermint tea and sip few times every day. To prepare the tea, add few peppermint leaves into boiling water. Keep aside for some time with the top of the cup covered. Sip, when the tea has turned lukewarm. There are people who excessively suffer from the problem. Such people can take peppermint oil capsule once every day especially one hour before consuming the food. This helps a lot in preventing the bloating and gas problem.