9 Simple Home Remedies to Remove Water Retention in Your Body

5. Fennel Seeds:

Fennel is another decent natural diuretic option that can help flush your body of excess water and sodium.

How to Use :

  • Try adding one teaspoon of fennel seeds to a cup of hot water.
  • Cover and steep for 10 minutes, then drink it.
  • Do this three times per day until you notice an improvement.

6. Garlic:

How to Use :

Garlic is a diuretic. It helps to release excess water and flushes toxins from the body. It also helps to lose weight by breaking the body fat which makes you slim and young. Use this herb regularly in cooking, in salads, soups, etc.

7. Coriander Seeds:

Coriander seeds are diuretic in nature and can help prevent as well as eliminate water retention. It is also rich in potassium further making it beneficial for fluid retention. The other components of coriander seeds include Vitamins-A, C, and K, thiamine, riboflavin, folic acid, calcium, iron, magnesium and small quantities of niacin, vitamin-b6, phosphorous and zinc. Ayurveda recommends coriander for fast elimination of water retention.

How to Use :

  • Coriander seeds- 3 tbsp
  • Water- 1 glass
  • Add coriander seeds to water.
  • Boil it till the time it remains half of its original quantity.
  • Strain and let it cool down before drinking
  • Repeat it once more. Drink this coriander seeds water twice a day.

8. Apple Cider Vinegar:

Apple cider vinegar replenishes potassium in the body and reduces sodium levels.

How to Use :

  • Simply add 1 teaspoon of apple cider vinegar in a glass of water.
  • Drink it two times a day. Moreover, you can increase its dosage by two tablespoons per glass.
  • If you have water retention in your legs, then take equal amounts of water and apple cider vinegar and soak
  • your feet in this solution for 10 minutes. Besides, it also reduces foot odor.
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