8 Health Benefits of Hibiscus Tea and Its Side Effects

Hibiscus tea, made from dried parts of the hibiscus plant, is deep red in color. It has sweet and tart flavors, similar to cranberry, and may be consumed hot or iced. But does drinking it offer people any health benefits? Many people are familiar with the beautiful flowers of the hibiscus plant (Hibiscus Sabdariffa).


It originated in North Africa and Southeast Asia but now grows in many tropical and subtropical climates. People around the world use various parts of the plant as food and medicine.

1. High Blood Pressure:

The antihypertensive properties of hibiscus tea were noted by a study in which 70 people were involved; half of them drank hibiscus tea once daily and the other half took 25 mg of antihypertensive medicine twice daily. After a month, 79 percent of the tea drinkers experienced a ten point reduction in blood pressure, 84 percent of the ones that took pharmaceutical medicine also experienced the same reduction in blood pressure. Hibiscus is an antioxidant. It has properties that prevents the oxidation of low-density lipoproteins; a substance in our blood that if increased beyond normal quantities may cause high blood pressure.

2. Aging:

Imagine not having to spend a small fortune on anti-aging creams and potions. Hibiscus tea has been used for centuries in places like Egypt, China and others to prevent aging. It contains many antioxidants which eliminate the free radicals that are in your body. By eliminating these free radicals, it can effectively slow down the aging process and many studies show that it can actually prolong your life.

3. Weight Loss:

Hibiscus is a natural appetite suppressant. It can help you to lose weight without worrying about taking diet pills or having surgery to shrink your stomach. Just drinking a cup each day will help you to eat less and we all know that eating less is what causes weight loss. The tea also affects how your body will absorb and store carbohydrates and fat. It slows down fat absorption so you are burning more fat as opposed to storing it. It also provides a mild diuretic which helps to flush impurities from your system so you will not have water weight or bloating and it provides a mild laxative effect to keep your system clean.

4. Depression:

The flavonoids contained in hibiscus might help you with a number of emotional problems. According to anecdotal evidence and some of the research, a soothing cup of hibiscus tea can help reduce anxiety, improve mood and even help fight depression. An Indian study published in 2012 discovered that certain flavonoids contained in hibiscus tea had antidepressant potential.

5. It Improves Digestion:

Most herbal teas can have a very beneficial effect on your digestive system and hibiscus tea is no exception. It can help relieve constipation, bloating and gas. The polyphenols in hibiscus tea help stimulate the entire digestive system which keeps our entire bodies working more efficiently and helps prevent symptoms associated with poor digestion like stomach upset and heartburn.