21 Health Benefits Everyone Needs to Know about Ginger

If you’re thinking you don’t know what ginger is, we beg to differ. You’ve probably come across this funky-looking root in the grocery store without even knowing it. And that pink stuff on your sushi platter? Ginger! Most people don’t make a point to include ginger in their daily lives, but you’ll want to make it a part of your routine after you hear what ginger can do for you.


Ginger can do something positive for almost every part of your body – plus it’s downright delicious! Check out these 21 benefits you can get from including ginger in your daily diet.

1. Soothes Irritable Bowel Syndrome:

The thing ginger is best known for is soothing an upset stomach. Why else do you sip ginger ale when you’re nauseous? People with chronic irritable bowel syndrome (and other stomach disorders) will take ginger supplements to ease their stomach pains. If you have stomach problems, talk to your doctor about getting ginger in your diet.

2. Helps With Weight Loss:

Eating ginger pills or raw ginger when you’re dieting is extremely helpful to weight loss. The reason being that ginger helps to burn fat, so including it in your diet makes sure that you’re burning fat when you exercise, rather than accidentally burning muscle. Ginger also helps your body absorb the nutrients it needs while you’re dieting, so it will help you see results quickly without too much extra effort.

3. Relieves Tired Muscles:

If you’re strength training, ginger is your new best friend. Ginger helps your muscles recover after a really hard weight day, and let’s you participate in cardio on your days off. Or it just let’s you walk normally after leg day. Praise.

4. Helps With Morning Sickness:

If you’re already a mom, or if you’re currently a mother-to-be, you know how unpleasant morning sickness can be. Yuck. Ginger, with it’s healing properties for your tummy, is great for that nasty morning sickness! Mommies everywhere – stock up on your ginger.

5. Reduces Arthritis Inflammation:

Painful arthritis? You’re not alone. Millions of people suffer from arthritis each year and have to turn to pain pills to relieve the all-day aches. But if you snack on some ginger, you can get arthritis relief without turning to pills! Ginger provides anti-inflammatory, all-natural pain relief, no chemicals needed.

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