What Happens to Your Body When You Eat Garlic with Honey on an Empty Stomach for 7 Days

Apart from being used for flavoring in cooking, this vegetable is also used for healing various ailments due to its powerful medicinal properties. Doctors especially recommend consuming raw garlic on empty stomach in order to provide your body with the most of the garlic’s health benefits.


Regular consumption of garlic significantly lowers your cholesterol and high blood pressure, prevents atherosclerosis, heart attack and coronary heart disease. A recent study has proven the efficacy of the garlic in improving the liver and bladder function, treating stomach problems including diarrhea, as well as flu, bug bites, fungal infections etc. Furthermore, garlic is extremely beneficial in strengthening your immune system and helps eliminating toxins. When combined with ginger and onion, garlic helps you detox from chemotherapy.

How to Use Garlic?

As we already mention, the best way to feel the health benefits of this amazing vegetable is by consuming it raw, because its active ingredient, allicin, is decentralized by heat. Crush and chop the garlic and after 10-15 a chemical reaction will be activated that will make allicin more bio-available. The reason why garlic is recommended to be eaten on empty stomach is because when your stomach is overloaded with food, then your body finds it difficult to process and absorb all the food’s nutrients.

Raw Garlic and Honey

  • Take 2-3 cloves of garlic and cut them into small slices.
  • Add 1 tbs. of honey and mix them well.
  • Consume this mixture regularly.
  • After only a week you will feel refreshed and full of energy.

Garlic flu tonic

Make sure you don’t rub your easy when preparing the garlic flu tonic and wear gloves if you have sensitive skin.

Needed ingredients:

  • Yellow onion (roughly chopped)
  • 5 cloves of garlic (roughly chopped)
  • 2 red chili peppers (roughly chopped)
  • 1 tbs. of ginger (roughly chopped)
  • Juice of 1 lemon
  • Apple cider vinegar (use only organic, unfiltered and raw)

How to prepare it?

  • Add the roughly chopped onion in a mason jar of 350 ml to 500ml.
  • Add the chopped garlic and then the red chili peppers, seeds and the chopped ginger.
  • Squeeze the lemon juice in another bowl, remove the seeds and pour it into the mixture.
  • Pour the apple cider vinegar and make sure you leave about 1cm of room at the top.
  • Close the jar and store it on the counter or in a pantry.
  • Now, your tonic remedy for flu, cold and sore is ready for consumption.