Pineapple contains a digestive enzyme called bromelain, which helps your body break down protein that otherwise could cause stomach issues, Harb street says. The stem and core of the fruit have a higher concentration of the enzyme than outer bites, so try juicing the core and sipping it solo or adding it to your favorite smoothie mix to tap into the de-bloating benefits, Harbstreet says.
This summertime fruit lives up to its name: The melon is made up of 92 percent water, which means your body gets the fluids it needs to keep your digestive system moving and prevent bloating. As an added bonus, watermelon also contains plenty of potassium, an electrolyte that, in combination with sodium, helps the body maintain hydration and beat bloat.
Oatmeal is made of soluble and insoluble fibers that help in proper digestion and reducing the problem of constipation that is often the main cause of bloating. Theinsoluble fibers in oats work as a cleanser of the intestines, flushing out waste from every nook and cranny while regularizing bowel movement at the same time. Try to include bran cereals like oats in your daily diet to cut out belly bloating and have a flat abdomen.