4. Green Tea:
Green tea contains the antioxidant ECGC, which triggers the release of fat from cells, helping to speed up your liver’s ability to turn fat into energy. Sipping a few cups of this tea every day can also help rev your metabolism. If you are someone who also works out, you will reap even greater benefits. In a recent study, researchers found people who drank 4-5 cups of green tea every day and worked out 25-minutes a day lost an average of two pounds more than non-tea drinking athletes.
Delicious and nutritious! Salmon is loaded with high-quality protein, healthy fats, and other important nutrients that help build muscle, burn fat, and benefit weight loss.
At first glance, you might think salmon is too fatty to be a weight loss super food. But it’s the type of fat that matters. Salmon is rich in omega-3 fatty acids, which fight inflammation, fuel fat burning, and block fat storage.
6. Chicken Breast:
While this isn’t an option if you follow a vegetarian or vegan diet, lean chicken breast is often used by dieters and bodybuilders alike because of its high protein value and low amount of fat. The dark meat of chicken just doesn’t measure up when it comes to quality protein. Just remember that if you’re looking to lose weight then you should eat chicken breast skinless. Try using different spices like the ones mentioned in the beginning of this article to make it more flavorful and nutritious. When you combine strength training with a diet filled with lean chicken, it can help tone your muscles, leading to a faster metabolism.