Long hair is a goal many women seek to achieve. In addition to special shampoos, masks, and haircuts during the waxing moon, a change in nutrition will also help hair grow more quickly.
infostyles wants to tell you about Foods that will not only make your hair grow faster but also make it more healthy.
The average person loses 50–100 hairs each day and most of it grows back. Everyone loses their hair at the same rate, but some people do not regrow the hair that they lose.
The following can spur increased hair loss:
- Poor nutrition
- Certain medications
- Hair products
- Rapid weight loss
- Some medical conditions
1. Salmon and Halibut:
Salmon is another one of our power foods we often recommend eating for overall body health. It’s rich in protein and vitamin D, which are both necessary for strong, healthy hair, and is a great source of omega-3 fatty acids, which are responsible for those shiny strands you find yourself wanting after seeing a shampoo commercial. As for halibut, it’s known for being a “brain food,” and also contains large amounts of natural biotin. Add these two into your dinner rotation on a regular basis and you’ll notice a plethora of beauty benefits, including longer hair.
Also considered an aphrodisiac by ancient cultures.Oysters contain high levels of zinc, which is a main mineral in the well-being of your hair. It helps in tissue growth and hair repair as well as improving hair growth. Oysters are also rich in iron, calcium, selenium, vitamin A and B12 and proteins. While also being a low calorie food, which is great news for many. Other popular zinc rich foods include crab, lean beef, various nuts, chickpeas and clams.
Walnuts contain very high levels of omega-3 fatty acids. They also contain important nutrients like biotin, vitamin E and copper. If you are deficient in biotin, you can suffer from hair loss, lacking richness and luster of your hair. One good way to get your walnut in is to replace your usual cooking oil with walnut oil. People allergic to tree nuts need to steer clear of this one.
4. Sweet Potatoes:
Beta carotene is an important antioxidant that can benefit the hair. Sweet potatoes contain high amounts of this antioxidant and your body converts it into vitamin A. If you are low on this nutrient, you may have dandruff. And getting enough beta carotene will help increase oil production for lustrous shiny locks. Beta carotene can also be found in orange colored fruits and vegetables like apricots, carrots, cantelope, mangoes and pumpkin.