Fat Burning and Weight Loss Exercises for Women

4. Tummy Tuck

How to do:

  • Stand with your feet apart and abs tight.
  • Bend forward with your legs straight and walk forward with your hands until you are in a plank position.
  • Bend your right knee and try to touch it to your right elbow.
  • Now take that knee to the center and touch your chest.
  • Now take it to the left and touch it to your left elbow
  • Straighten back the leg and repeat with your left leg.
  • Keep alternating and do 15 reps.

5. Deadlifts

How to do:

  • Start with your back slightly forward and your knees bent.
  • Holding a barbell or dumbbells near your shins, come up with straight shoulders and a straight back.
  • Remember to lift your barbell close to your body and end right below the waist.
  • REPS: 4 sets, 10 to 12 reps each.

6. Squats

How to do:

  • Starting with bent knees and holding weights or a medicine ball, move your butt down into a seated position and go back up into a standing position. For this move, Ryan says it’s important to use some type of weight to actually burn fat.
  • REPS: 4 sets, 12 to 15 reps each.
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