Fat Burning and Weight Loss Exercises for Women

If you’re looking to set your internal systems to fat-burning-furnace mode and absolutely melt body fat as quickly as possible, the following exercises are your secret sauce for robust weight loss and sculpting an improved, lean physique.


For maximal impact integrate each fat-burning exercise into your existing workout schedule, or create a circuit out of all 12 to form one fat-torching full-body workout.

1. Lunges:

This is a very effective exercise to get your thighs into great shape. Push into your heel and return to your starting position. This exercise is very effective for the thigh muscles. It elevates the heart rate and help to burn fat faster.

How to do:

  • Stand with your feet slightly apart and flex your abdominal muscles.
  • Step forward with your left leg, while your torso stays straight.
  • Bend your knee until it forms a 90-degree angle.

2. Hip Dips

How to do:

  • Get in a forearm plank position and roll to one side in forearm side plank position.
  • After you get your balance, place your free hand on your hip and start dipping your lower hip to the floor up and down.
  • Do 15 reps on each side.

3. Dumbbell Side Bend

How to do:

  • Grab a dumbbell in each hand and stand with your feet hip width apart.
  • Bend from your waist to your left side as low as you can and at the same time sweep your arms in an arch overhead as you bend.
  • Straighten up and repeat on the other side.
  • Keep alternating and do 20 reps.
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