8 Best Exercises To Reduce Saddle Bags Fat

5. Plank Booty Leg Lifts:

How to do it:

  • Lie on your belly on an exercise ball, and walk your hands out so the ball is underneath your shins.
  • Your hands should be underneath your shoulders.
  • Draw your navel toward your spine to engage your abs, which will help keep your spine straight and your body stabilized.
  • Lift your left leg up into the air, and then slowly lower it back toward the ball, but don’t let it touch.
  • This counts as one repetition. Keep your pelvis level throughout your reps.
    Complete three sets of 10 to 12 reps with the left leg, and then repeat with the right.

6. Squat Step with Resistance Band:

How to do it:

  • Tone your quads and glutes with this killer move.
  • Do it quickly in a controlled motion back and forth as many times as possible in 60 seconds.

7. Side-Lying Leg Raises:

How to do it:

  • lie down on your side with your head propped up on your bottom arm.
  • At a snail’s pace, raise your upper leg straight up while ensuring that your hips are properly aligned.
  • Steadily lower your leg and repeat 15 times for each leg.

8. Squat with kick:

How to do it:

  • Stand with your feet about shoulder-width apart. Kick your right foot in front of your body.
  • Then, bring your foot back on the floor and get into a squat position. Complete a squat and return to your starting position.
  • Repeat this exercise 15 times on the right side of the body before switching to the left side.
  • The squat-with-kick exercise targets your hip area.
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