9 Simple Exercises To Reduce Pot Belly Fat

4. V-Sits:

How to do it:

  • Sit with your feet lifted off the ground and your knees bent into your chest. Place your hands on the floor just behind your bottom.
  • Engage your core by pulling your belly button into your spine.
  • This is your starting position.With control, lean your upper body right back and at the same time extend both legs straight out.
  • Return to the start position. That’s one repetition. Aim for up to 3 sets of 10 reps.
  • Keep your abs engaged during the movement. If this move is too challenging, instead of extending your legs, keep your knees bent as you lower and raise your upper body.

5. Air Cycling:

How to do it:

  • Lay down flat on the floor.
  • Place your hands on the ground with palms facing down.
  • Raise your legs up. Now bend your knees at a 90 degree angle.
  • Start the cycling movements with slow and steady balance.
  • Do not move your hands in any circumstances.
  • Do this exercise for two minutes in the sets of three daily.

6. Squats:

How to do it:

  • Stand with your feet slightly apart.
  • Now bend in a sitting position until your thighs are parallel to the floor.
  • If you want you can keep your arms parallel to the floor too.
  • Stay in this position for 30 seconds before returning to your starting point.