9 Best Exercises to Get Rid Of Muffin Top Fat

4. Elbow To Knee With Dumbbell:


How to Do:

  • Begin standing with your feet shoulder-width apart holding dumbbells, right arm up.
  • Simultaneously lift bent right knee out to side at hip level and lower right elbow to meet knee.
  • Return to start and switch arm.
  • Repeat the exercise.
  • Try for three sets for 30 reps on each side.

5. Alternating Toe Touches:

How to Do:

  • Lie on your back with your back pressed against the floor.
  • Elevate one leg up in the air while slowly lifting your torso off the ground. U
  • Using the opposite arm, reach over and try to touch your toe (the one that is in the air).
  • Remember to exhale while perform this part of the exercise.
  • Slowly begin to lower your torso and arms back down to the starting position while inhaling.
  • Repeat the movement on the other side.
  • Repeat the movement.
  • Try for three sets of 30 reps on each side.

6. Weighted Squat To Rotation:

How to Do:

  • Grab a pair of dumbbells or a medicine ball and get into a deep squat position.
  • Keep your back straight.
  • As you straighten your legs and come out of the squat, twist to the right, using your core to propel you.
  • Repeat the movement and twist to the left.
  • Alternate sides for 12 reps.
  • For added difficulty, raise the dumbbells or medicine ball over your head before rotating.
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