9 Best Exercises to Get Rid Of Muffin Top Fat

When wearing low waist denims or pants, we have a type of muscle that layers the waistband. This is most commonly known as Muffin Top which looks cute, but the holder knows how much better life would be without them. These are not too tough to get rid of, but diet control alone is useless. Along with proper diet and food habits, it is essential to work out physically to remove these extra fatty layers.


Simple Exercises to Get Rid of Muffin Top:

Here is a list of simple exercises to get rid of muffin top that do not need any extra equipment and can be done at home to reduce the fatty muffin top and have the curvy structure of your dream in no time.

1. Side Bends:

How to Do:

  • Stand with your feet hip-distance apart, arms at your sides.
  • As you reach down towards your toes with one arm, lift the other one up towards your waist, placing your hand on your hip.
  • Alternate sides with one arm up, one arm down.
  • Do 100 reps.

2. Hip Dips:

How to Do:

  • Get down into the plank position with your abs tightened.
  • Lower into the forearm plank by bending your elbows and coming down on your forearms.
  • Now roll to your left side into a forearm side plank and stack your right leg over your left leg. Put your right hand on your hip.
  • Now dip your hip towards the floor and lift back.
  • Do 10 dips on this side and then roll to the other side and do 10 dips.

3. Bicycle Crunches:

How to Do:

  • Lie down on the floor on your back and lift your feet with your knees bent such that your calves become parallel to the floor.
  • Put your hands behind your head to support your head and neck.
  • Now bring your left knee towards your right elbow and at the same time straighten the right leg out.
  • Do not lower the right leg to the floor.
  • Now, bring right knee to the left elbow and straighten the left leg out.
  • Keep alternating and do as much as you can for 1-2 minutes.
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