8 Simple Exercises To Reduce Lower Body

4. Jump Twist:

This is an amateur workout for tenderfoots who want to reduce abdominal fat rapidly.

How to do:

  • Stand with your legs hip width separated. Keep your knees slightly bent.
  • Lift both your hands in front of you adjusting them to your shoulders and parallel to the ground.
  • Rush forward as demonstrated in the picture. Take a huge venture forward with your right leg and sit down as though on a chair so that your knees are at a 90 degree angle from the floor.
  • The left leg ought to be positioned backwards underpinned by the toes.
  • The spine ought to be kept straight. Don’t bend your spine forward. That is an erroneous way of performing lurches.
  • To start with twist your torso to the right and after that to the left. Twist just the torso, not your legs.
  • Keep repeating this for 16 times.

5. Squat Calf Raise:

This is a fantastic plyometric exercise for the calves.

How to do:

  • Perform a deep squat
  • On standing from the squat, push up with force and extend until your knees straighten and you raise all the way up onto tip toes.
  • Hold it there on your tip toes for 2 seconds whilst maintaining balance and ensuring your ankles don’t ‘roll’ inwards or outwards
  • Lower back down onto your heels and begin your next squat.
  • Repeat for 10-20 reps, great as a finish to a lower body session, and used as an overload to the above calf exercises.

6. Ankle Circles:

How to do:

  • Start by sitting comfortably on a chair. your back will be straight and firm.
  • Now start circling with your left foot in a clockwise direction.
  • You need to do this at least six times.
  • You can again repeat counter at least six times.
  • You will repeat the exercise using your right foot.
  • This helps in improving blood Circulation and reduce fat deposits from the lower, while toning the muscles.