9 Effective Exercises To Reduce Love Handles Fat

4. Superman Crunches

To Perform:

  • Lie face down with your arms extended over your head (hands open, thumbs up) and your legs straight with your feet about a foot apart. This is the starting position.
  • Lift your arms, legs, head, and chest off the floor (don’t crane your neck—keep your nose pointed down). Hold for a count of three.
  • Return to the starting position. Do 12 reps.

5. Banana Rolls

To Perform:

  • Lie on your right side with your legs straight and your arms extended over your head.
  • Lift your feet, legs, and shoulders a few inches off the floor to form a “banana” curve.
  • Hold for a count of two, and then roll backwards slowly to end up in a banana position facing the other direction.
  • Continue rolling back and forth. Do 12 reps.

6. Ball High To Low Chop Exercise

To Perform:

  • Stand with feet hip width apart holding ball in two hands up over right shoulder.
  • Bend knees and lower body into squat position as you pull the ball down toward left ankle.
  • As you stand back up, reach the ball back up over right shoulder. Repeat for desired number of repetitions and switch sides.
  • Perform 12 reps on each side.
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