8 Simple Exercises to Reduce Legs Fat

4. Roller Calf Stretching:

How to Do:

  • Sit on the floor with your legs stretched out, optionally with the ankles crossed for added weight, resting on the foam roller at your ankles.
  • Place your hands on the floor behind your back for support.
  • Lift your buttocks up slightly off the floor and push yourself down so that the foam roller rolls up towards your knees.
  • Continue for 30 seconds to 1 minute and switch the cross of your ankles to repeat on the opposite side.

5. Two-Thirds Jump Squat:

How to Do:

  • Begin by standing with feet shoulder-width apart, arms at the sides.
  • Lower the body into a squat, going two-thirds of the way down.
  • Immediately jump straight up with your arms pointed up toward the ceiling.
  • When you land, go right back into the next rep.

6. Pistol Squat:

This exercise is beneficial for whole legs. It not only targets calves but also targets thighs. It does not require any equipment. Body weight acts as resistance.

How to Do:

  • Stand straight on the floor and look forward. Extend your arms forward.
  • Now lift your right leg in the air and lower your body as much as you can.
  • Hold on this position for 5 seconds.
  • Strand up and repeat the steps.