9 Effective Exercises to Reduce Flabby Arms

A good diet with regular exercise will keep your entire body in shape and well toned. Pair them with the following exercises that are particularly designed to tone and reduce arm flab to give beautiful and sculpted arms.


these-exercises-to-get-rid-of-flabby-arms.You come to the right place as we are going to show you how to get rid of arm fat.

1. Shoulder Press:

How to do it:

  • Working both your shoulders and triceps, the shoulder press is a basic but essential exercise for your routine.
  • Standing upright, keeping your feet should width apart, hold a weight in each hand.
  • Raise the weights to shoulder level while keeping elbows bent. With the palm of your hands facing forward, push the weight skywards and straight overhead.
  • Lower the weight back down to your shoulder. Push back up and repeat 12-15 times.

2. Pull Up:

A pull up is a very challenging exercise. If you’re new to pull ups, try using an help you achieve a pull up.

How to do it:

  • Grab hold of the bar and let your body hang. Make sure your hands are a little wider than your shoulders.
  • Engage your core and begin to pull yourself up toward the bar.
  • Once your chin is above the bar, hold for 1 to 2 counts and slowly lower down.
  • As you lower, don’t extend your arms completely. This will keep your body engaged.

3. One Arm Push Up:

How to do it:

  • In order to do a one arm push up, lie down on your right side making sure your knees are a little bent.
  • Put your right arm on your left shoulder. Use your left palm to press into the ground and extend it fully until your arm is straight and you have lifted your lower body of the ground.
  • Repeat 12-15 times and then switch sides and repeat again 10-15 times.
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