8 Simple Exercises To Reduce Face Fat

Face fat is one of those topics you feel funny when discussing it with your friends. It’s also one of the problems facing many people in today’s era.And these folks are desperately looking for ways to end this face fat.

If you’re also undergoing the same problem, it’s time you say goodbye to those chubby cheeks, double chin, and other unpleasant developments brought about by these fats It’s time you get a sexier face that looks leaner, thinner, and fully toned. here the 8 exercises to lose face fat

1. Jaw Release:

This jaw exercise will help you to get high cheekbones and sharp jaw line. It will also help in reducing double chin. Jaw release will engage and stretch the muscles around your cheeks, jaws and lips.

How to do:

  • Stand straight and mimic chewing action with your lips closed.
  • Breathe in and out. You can also hum while breathing.
  • Now, open your mouth wide and press your tongue to your bottom teeth.
  • Hold this position for about 5 seconds. Repeat this 10 times.

2. Platysma Tone:

The exercise provides amazing results in terms of toning your chin and cheek muscles and prominently defining your jaw line. Platysma refers to a muscle that originates from the chin region and stretches to the shoulder. When you work the platysma, you can prevent the sagging of the neck as well.

How to do:

  • Sit or stand in a straight posture. Open your mouth and pull back your lips in a downward direction.
  • Press your lips against the teeth and move your jaw up and down.
  • Make sure that the muscles of your jaw are being pulled and the tendons of your neck should feel the stretch.
  • Repeat 20 times.

3. Blow Balloons:

How to do:

  • Blowing balloons is a great way to tone and slim down your chubby cheeks.
  • Simply, take a balloon and fill it with air.
  • As you blow, feels the muscle in your cheeks expand.
  • Release the air from the balloon and repeat the procedure for 10 times.
  • This technique really works! And in 5 days you will notice a difference in the size of your cheeks.
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