8 Easy Effective Exercises to Reduce Double Chin Fat

5. The Neck Roll:


The neck roll is a great exercise that tones and stretches the muscles of your neck and jaw. It is also good for releasing tension from shoulders and relives neck pain.

How to do it:

  • Stand straight with an erect spine. Take a deep breath and turn your head on one side until your chin touches your shoulder.
  • Slowly, roll your head downwards till your chin touches your chest.
  • Repeat the same with the other side. Keep your spine and shoulders straight.

6. Lip Pull:

How to do it:

  • Stand with good posture with your head in its natural position.
  • Push your jaw out and lift your lower lip as high on your face as possible. Hold it in that position for 10 seconds, then relax.
  • You should feel the muscles directly underneath your chin stretch a bit.
  • And you will REALLY feel this in your jaw and jawline! Do this 10 times every day.

7. Blowing Air Exercise:

The blowing air exercise helps in working almost all the facial and neck muscles and is one of the effective face exercises to reduce double chin and get rid of chubby cheeks. It targets the cheeks, jaws and neck muscles and tones them to provide a natural face lift to give a leaner appearance.

How to do it:

  • Sit on a chair with your spine straight, tilt your head back as much as you can so that you face the ceiling, pucker your lips and blow out air from your mouth.
  • Continue for 5 to 10 seconds and relax. Repeat it 15 to 20 times at a stretch for best results.

8. Touch the Nose:

The “touch your nose” exercise is effective in extending the chin muscles.

How to do it:

  • Do this by sticking out your tongue and trying to touch your nose.
  • Place a finger under your chin so you can feel the muscles extend and flatten in this position.
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