8 Simple Exercises to Reduce Chubby Cheeks Fat

Are you upset about having chubby cheeks? Do you really want to get rid of those excess fat from your face?


Chubby cheeks can make you feel disheartened and can lower your self-confidence. Excess cheek fat can make your face look older and bulky.

1. Cheek Lifts:

A smile which is wide not only shows that you are very happy but can serve as a good cheek lift exercise. A wide smile can help you tone as well as strengthen those drooping cheeks while reducing wrinkles making you look younger.

How to do it:

  • Start in a comfortable sitting position and smile as wide as you can and lift yup your cheeks towards your eyes.
  • You will sense the stretch and strain in your cheek muscles.
  • You do this exercise by shutting your eyes for a better lift.
  • Hold the posture for 15 seconds and relax your face.
  • Repeat it 15 times at a stretch for best results.

2. Lip Pull:

How to do it:

  • Stand with good posture with your head in its natural position.
  • Push your jaw out and lift your lower lip as high on your face as possible.
  • Hold it in that position for 10 seconds, then relax.
  • You should feel the muscles directly underneath your chin stretch a bit.
  • And you will really feel this in your jaw and jawline! Do this 10 times every day.

3. Smiling Fish Exercise:

This is a great facial exercise to firm and tone your cheeks, it reduces flabby fat from your cheeks

The fish face exercise, also termed as “smiling fish face” is a simple and one of the best facial exercises for cheeks that one could do anywhere you like while watching T.V or listening to your favorite song. This exercise helps in toning and spreading cheek muscles and lose the face fat fast.

How to do it:

Just suck in your cheeks and lips as we use to do now try smiling, hold the posture for 5 seconds, you will feel the burn in your cheeks and jaws.

  • Repeat – 10 times
  • Hold – 5 seconds

4. Air-in-Mouth Exercise:

How to do it:

  • Take a deep breath through your mouth to fill some air. Now push the air to the right cheek and hold for a minute. Then push the air to the left cheek and hold for another minute.
  • Move the air to the upper lip and hold, and then bring it down towards your chin and hold. Now release the air.
  • Do this for about eight times a day for great results.

5. Mouthwash Move:

This facial exercise not only strengthens the cheek muscles, but it also helps in reducing double chin.

How to do it:

Sit in a comfortable position and fill up one of your cheeks with air. Next, transfer the air from one cheek to the other and continue to do so for a minute and then relax. The movement is very similar to what you would do while rinsing your mouth with a mouthwash. Repeat the exercise 5 to 10 times.

6. Chewing Gum:

Another easy way to lose those chubby cheeks is chewing gum. Chewing a gum will make your face look tones and slimmer.

How to do it:

  • Take a sugar-free chewing gum and chew it for around 20 minutes twice a day.
  • It is advisable to do it 30 minutes after your dinner and lunch.

7. Rotate your Tongue:

How to do it:

  • Keep your mouth closed.
  • Stick your tongue out (inside the closed mouth) so that it touches the outer side of your upper teeth. The tongue thus, will be in between the upper and lower teeth.
  • Now rotate the tongue clockwise in a manner that it keep on touching the outer side of your upper and lower teeth.
  • Do this for 10 rounds.
  • Now rotate the tongue in anti-clockwise direction in the same manner for 10 times.

8. Xs and Os:

This is a great exercise to burn the fat from your cheeks. All you need to do is to make exaggerated motions using the facial muscles while pronouncing the letters X and O alternately.

Doing this exercise ten times every day will help strengthen the muscles as well.