8 Exercises to Get Rid of Cellulite on Buttocks

4. Dead Lifts:


How to Do:

  • No matter how you look at it, fighting cellulite is a tough battle which includes heavy lifting.
  • Dead lifts are the “all in one” exercise when it comes to working out muscles groups.
    Using a wide “sumo” stance shifts the focus from your back to your legs and glutes so try switching it up a bit between stances.
  • Load up the bar with a weight you can perform up to 10 times.

5. Mountain Climbers:

How to Do:

  • You should begin by standing and bend over forward.
  • Place hands on the floor/mat and slide your legs back. This brings you to the plank position.
  • Rapidly move your left knee forward as close to your chest as you can and back again.
  • Repeat this on your right side. Now bring the left knee out to your left side toward your arm pit. Bring your leg back so that you are in the plank position and repeat this movement on the right side.
  • Once you have gone through all four of these movements, stand up. Drop down and repeat at quickly as you can!

6. Resistance Band Butt Blaster:

How to Do:

  • Kneel on floor and wrap band under right foot, and place hands down under shoulders holding handles against the floor.
  • Lift right knee off the floor slightly and push right foot back to extend leg straight against the band, squeezing your glute.
  • Release slowly bringing knee back in to a bent position.
  • Continue for desired reps and switch feet.
Prev2 of 3Next