8 Exercises to Get Rid of Cellulite on Buttocks

Cellulite is nothing but a culmination of excess or extra fat that is stored in between the skin and muscle tissue. It is the most feared enemies of women who struggle to look fab with great curves.


Irrespective of age and weight, it is seen mostly in women compared to men because of the higher Estrogen levels.

1. Lunges:

Lunges are one of the most common exercises to work out your buttocks. Both walking and stationary lunges target all the lower-body muscles.

How to Do:

  • Stand straight with hands on hips and feet slightly apart.
  • Stretch your right leg forward and step on the entire foot.
  • Dips slightly with your left leg until it touches the floor and then return to its original position.
  • Perform 3 sets of 15 exercises each, then change leg.

2. Squat Jumps:

How to Do:

  • Keeping your back straight, sit with hands on your head & feet kept apart.
  • Now, jump up and get back to the starting position.
  • Try to perform at least 3 sets of 15 exercises.
  • While doing this exercise, tighten your abdominal muscles so that you can balance yourself while you’re jumping and landing on your toes.

3. Plie Squat Into Side Kick:

How to Do:

  • Stand with your feet a little wider than hip-width apart and turn your toes out. Lower into a squat, placing your hands on your hips.
  • Lower into a squat, placing your hands on your hips.
  • Stand up, shifting the weight into your left leg, and lift your right leg off the floor. Kick your right leg out to the side, trying to get it parallel to the floor.
  • Bring your leg back in and down, returning to the squat position. That’s one rep.
  • Do as many as you can in 30 seconds, then repeat with your left leg for 30 seconds.
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