9 Simple Exercises To Reduce Women’s Calves Fat

4. Jumping Rope


This exercise is very beneficial not only for calves but also for whole body. This also helps to work out for forearm, thighs and abdomen. Length of rope matters.

How to do?

  • Length of rope should be according to your height. Hold the handle of rope your hands and stand on the center of rope.
  • Now measure the length of rope with reference to your height. Length of rope should be slightly lower than your armpits.
  • Now stand straight by holding handle of rope in your hands.
  • Rotate your hand at 360 degree to rotate the rope. Your elbow joint should be 45 degree.
  • Jump only to pass the rope. Jump should be not higher than 1 inch above the ground.
  • Rotate and jump again and again.

5. Leg Roll

This is another effective exercise that can make you get rid of leg fat with less effort. This exercise can give you good results if you do it properly. So, here are the steps to be followed

How to do?

  • Lie on your left side first.
  • Place your right arm on the floor to gain support to balance yourself.
  • Now, raise your right leg.
  • Imagine that your right leg is in a barrel and you have to make use of your toes to push within all that is on your right side, into the barrel.
  • This way, you would be making your leg go up and down and also in circular motions and loops.
  • Do around 60 of such loops or circles.
  • Repeat the same with another leg too.
  • This way, you’d be burning down your leg fat.

6. Seated Calf Raise

This also targets the calves. It is easy to do. It does not need any equipment.

How to do?

  • Sit on a chair with straight back and flat feet on floor. Put weight on your thighs. You can use dumbbells for this purpose.
  • Now lift your heel up and hold on this position for 3 seconds. And regain the original position.
  • Repeat the same steps.
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