9 Simple Exercises to Reduce Body Fat Fast

4. Bicycle Crunches:

How to do it:

  • Lie on your back.
  • Put your hands behind your ears.
  • Crunch to the left and bring your right elbow in to meet your left knee.
  • Crunch to the right and bring your left elbow in to meet your right knee.
  • Quickly go back and forth between sides as if you’re pedaling a bike.
  • Try for three sets of 30 reps on each side.

5. Roll Up:

How to do it:

  • Lie on your back with your legs straight on the ground.
  • Extend your arms over and behind your head to the point just before your torso starts to lift off the floor. Your torso should be in contact with the mat. This is your starting position.
  • Inhale, curling your upper body off the floor and reaching your arms toward the ceiling, exhale about halfway up, continuing rolling forward reaching all the way to your toes.
  • Inhale, reversing the movement and exhale half way through the movement to return to your starting position.

6. Hip Lift:

How to do it:

  • Raise both legs up toward the ceiling so that they are perpendicular to your torso and steady yourself by extending your arms out away from your sides on the floor with your palms facing downwards. This is your starting position.
  • Inhale and pull your belly button in to your spine. Curl your hips toward your torso as you exhale, lifting your hips a few inches off the floor keeping your legs straight.
  • Breathe in as you slowly lower your hips to the ground.
  • Repeat 10 times.