8 Simple Exercises To Reduce Armpit Fat

It’s very embarrassing to have fat deposited in some parts of the body. The most obvious one is the fat in the armpit bra area or at the armpits. The fat deposited is easily visible as when you lift your hands. The fat at armpit bra area annoys as it restricts you to wear sleeveless and deep cut dresses as the hanging fat can be easily visible.


Exercises to Burn Fat At Armpit :

So here are some top 8 armpit fat exercises which can reduce as well tone the muscles so that the fat would not hang and get tightened.

1. One Arm Triceps:

This exercise helps to burn the accumulated fat in the triceps, the back portion of the arms. This area is prone to easy fat deposition. This exercise not only melts the excess fat in the triceps but also tones it to give a sculpted look to the arms. This is a powerful arm toning exercise.

How to Do:

  • Sit on the floor by keeping your legs and feet joined together.
  • Keep your hands on the floor shoulder width apart and a foot behind the hips.
  • Your fingers should point the hips.
  • Bend your knees and keep the feet flat on the floor.
  • Straighten your arms and raise your hips. This will put weight on your arms.
  • Bend your left elbow and with the help of right arm which is still straight, lower your hips to the floor. Ensure not to touch the floor.
  • Now repeat the same move with the other arm.

2. Triceps Dips:

This exercise also helps to give you a pair of super sexy toned arms by working on the triceps. You can perform this exercise at home with the help of a 2 feet height chair or desk. Here the whole body weight will work on the triceps to tone them to the desired level.

How to Do:

  • Place the chair or the desk in a stable position.
  • Stand in front of the chair by keeping at least 3 feet distance.
  • Turn your back and place your hands on the chair or desk.
  • The hands should be shoulder width apart.
  • Move forward with 3 to 4 steps away from the chair or desk.
  • Straighten your upper body and bend the knees to be in line with the chair or desk height.
  • Now bend your elbows and lower your body as low as to the ground.
  • Come back to the normal position.
  • Performing 3 sets of 20 repetitions every day will help you to lose arm fat effectively.
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