8 Simple Exercises to Reduce Abdominal Fat at Home

This type of Abdominal fat is linked to serious health conditions including heart disease, certain cancers and stroke. Fortunately, reducing excess belly fat will also reduce visceral fat. In addition to eating a healthy diet, you can achieve this by making cardio and strength-training part of your lifestyle.

then you’ve come to the right place as we are going to show you how to get rid of Abdominal fat.

1. Crunches:

There is no better exercise that you can think of the reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time.

How to do it:

  • Lie flat on your back on a mat. Bent your knees with your feet touching the ground.
  • Now place your hands just behind your head.
  • Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body.
  • When you bring your body back to its original position you need to inhale. Once you come up you need to exhale.
  • Do this for 10 times and then repeat for two or three more sets.

2. Reverse Crunches:

How to do it:

  • Lie your back with your knees bent at 90 degrees. With your palms facing down, place your arms by your sides for support. This is your starting position.
  • With abs contracted and your back pressed into the floor, curl your knees towards your chest as your exhale, your butt may also lift off the floor.
  • As you inhale, slowly and with control lower your legs until your feet almost touch the floor.

3. Lunge Twist:

How to do it:

  • Stand with feet hip-width apart, knees slightly bent, elbows bent 90 degrees by hips.
  • Lunge forward with right leg and rotate torso and arms to right.
  • Rotate back to center as you quickly push off right foot to return to start.
  • Do 16 reps, alternating sides.
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