10 Simple Exercises to Reduce Waist Fat At Home

Are you finding it difficult to fit into your little black number? Is Waist fat giving you sleepless nights? If your answer is yes, you need to make some lifestyle changes to get the figure of your dreams. No doubt, Waist fat looks aesthetically displeasing. It can assume serious proportions and affect long term health, if not curbed at the right time.

Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your daily routine for targeting and reducing belly fat. Here, we have compiled a list of 10 exercises that can help you reduce belly fat faster than you thought it would take:

Best Exercises To Reduce Waist Fat:

1. Crunches:

Nothing burns Waist fat faster than crunches, which occupy the number one position in fat-burning exercises. Now, it’s time that you start performing this exercise.

How to do:

  • Lie down flat on a mat with your knees bent and feet on the ground. Alternatively, you can also lift your legs off the floor at a 90-degree angle. (See picture).
  • Lift your hands and place them behind your head, or keep them crossed on your chest.
  • Inhale deeply, and as you lift your upper torso off the floor, exhale.
  • Inhale again as you get back down, and exhale as you come up.
  • Do this for 10 times as a beginner.
  • Repeat another two to three sets.

2. Twist Crunches:

How to do:

  • Lie down on the floor with your hands behind your head.
  • Bend your knees as you would do in crunches, keeping your feet on the floor.
  • You have to lift your upper torso while performing crunches. But, in twist crunches, you have to lift just your right shoulder towards the left, keeping the left side of your torso on the ground.
  • Again alternately, lift your left shoulder towards the right, keeping the right side of your torso on the ground.
  • Repeat 10 times.

3. Reverse Crunches:

How to do:

  • Now it’s time to do reverse crunches. This is another good exercise to reduce Waist fat.
  • This is similar to the twist crunch exercise. The only thing that you need to do is tilt your legs behind simultaneously with your shoulders. The side crunch focuses on the muscles on your sides.

4. Vertical Leg Crunches:

How to do:

  • Lie flat on the floor, or on the mat, with your legs extended upwards (towards the ceiling) and one knee crossed over the other.
  • Now that you have positioned your body perfectly, do the same as you would have done in the case of crunches.
  • That is, breathe in and lift your upper body from the floor towards the pelvis.
  • Breathe out slowly. As you bring yourself down, breathe in again, and exhale as you go up.
  • Do 12 to 15 reps and up to three sets.