Belly fat is one of the worst enemies of every person. Every person wants to look slim and fit, and belly fat crashes down all the dreams. Excess fat gets accumulated in all parts of our body, but the belly is one of the first parts to get affected by fat. Belly fat is very stubborn, and it is very difficult to get rid of excess fat from this region.
Even if a person is originally slim,but a little amount of fat in the belly region forms a pot belly, and makes the person look very odd and ugly, Belly fat looks very ugly, and it damages the entire personality of a person. Slim and fit people are always preferred over fat people, and staying fat free has many other advantages. So, if you want to stay fit and reduce your belly fat, then are some exercises , which can help you lose your belly fat.
There is no better exercise that you can think of the reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time.
How to do:
- Lie flat on your back on a mat. Bent your knees with your feet touching the ground.
- Now place your hands just behind your head.
- Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body.
- When you bring your body back to its original position you need to inhale. Once you come up you need to exhale.
- Do this for 10 times and then repeat for two or three more sets.
How to do:
- Sit with your feet lifted off the ground and your knees bent into your chest. Place your hands on the floor just behind your bottom.
- Engage your core by pulling your belly button into your spine. This is your starting position.
- With control, lean your upper body right back and at the same time extend both legs straight out.
- Return to the start position. That’s one repetition. Aim for up to 3 sets of 10 reps.
- Keep your abs engaged during the movement. If this move is too challenging, instead of extending your legs, keep your knees bent as you lower and raise your upper body.
3. Roll Up:
How to do:
- Lie on your back with your legs straight on the ground.
- Extend your arms over and behind your head to the point just before your torso starts to lift off the floor. Your torso should be in contact with the mat. This is your starting position.
- Inhale, curling your upper body off the floor and reaching your arms toward the ceiling, exhale about halfway up, continuing rolling forward reaching all the way to your toes.
- Inhale, reversing the movement and exhale half way through the movement to return to your starting position.