8 Effective Exercises To Reduce Butt Fat

Women’s bodies are designed in a way that they gain most of the fats on their butts and thighs. But if the weight gain is not put under control, the body can become asymmetrical. Such type of bodies is known as the pear-shaped body.

So if you’re worried that you’re gaining too much weight in the posterior part of your body.Too much bigger booty can be a distractive feature of your body.so today we’re going to tell you some exercises to lose butt fat.

1.Sprinter kickback:

This is also an easy exercise to do for reducing the fat around buttocks and toning gluteal muscles. This is done with the help of cable.

How to do?

  • Face the machine where the cable is attached. Tie up the cable with the left ankle.
  • Then lift up your left leg backwards.
  • Extend your hips by squeezing the glutes and take your left leg back behind to form an semi-circular arch.
  • Return to original position.

2.Plie Squat:

This exercise is a slight variation to traditional squat and you can use dumb bells as well.

How to do?

  • Stand on feet wide apart, more than your shoulder. Extend your arms front of you.
  • Take a squat position by bending your knees and lowering your upper body.
  • Then regain the original position and repeat the same.

3.Straight Leg Raise:

This is the one of the best exercises to reduce the fat of buttock region. It does not require any equipment. In this exercise resistance is provided by the weight of leg itself.

How to do?

  • Lie on the floor on your stomach. Then raise your body up on hands and on knees by touching your toes on floor.
  • Lift up your one leg directing toward ceiling and then lower the leg. Repeat this again for 3-5 times per set.
  • Repeat the process with other leg.

4.Glute Bridge:

This is the efficient exercise to work out your glutes. It not only targets glutes but also targets hamstrings.It improves the hip mobility and strengthens the core. You can also do this by using barbell.

How to do?

  • Lie on floor by facing upward. Bend your knees so that your feet are flat on floor.
  • Place your arms on sides by facing palms down.
  • Now lift your hips above the ground such a way that knees, hips and shoulders make a straight line.
  • Keep your body in bridge position for some time.
  • Then slowly regain original position.
  • Repeat the same process again.