10 Best Home Exercises To Get Rid OF Flabby Arms

Flabby arms can feel embarrassing and uncomfortable, especially in summer when it’s nice to wear t-shirts and dresses. But don’t worry, there are simple exercises you can do at home to tone those arms and reduce flabby arms for good!We’re talking here about toning up your triceps, those large muscles at the back of your arms that are used when straightening the arms out.


Working on this area can really improve the look of your arms, making them appear more toned and firm.

You can do these arm exercises with or without hand weights (also called dumbbells). Let’s get started!

1. Push Ups

Push-ups are one exercise that works in improving the strength of our body. It involves arm and knee strength. While the push-up basically works on the muscles of the chest, shoulders and arms, the support is required from other muscles which result in more of muscles integrated to the exercise. Here is how to perform it:

How to do it:

  • Lie down on the floor resting on your stomach.
  • Now keep your feet together and put your hands on the floor, rising above the ground with elbows straight.
  • Then, move towards the floor bending the elbow.
  • While coming down, ensure that the stomach does not come in contact with the ground.
  • This puts pressure on the stomach muscles and helps reduce flabby stomach. Do 3 sets of 10 reps every day to get that perfect toning for your body.

2. One Arm Push Up

One-arm-push-up results in highest spine compression. This exercise is painful but delivers good results by reducing the arm fat real fast.

How to do it:

  • Lie down on the floor with the stomach in contact with the ground.
  • Put your left arm on the right shoulder, on a ball or at the back.
  • Then keep your right palm flat on the floor.
  • After attaining the position, lift the upper part of your body upwards until the right arm gets completely straight.
  • Repeat the exercise fifteen times.
  • Perform the same exercise by switching the side for effective results.

3. Shoulder Press:

How to do it:

  • Working both your shoulders and triceps, the shoulder press is a basic but essential exercise for your routine.
  • Standing upright, keeping your feet should width apart, hold a weight in each hand.
  • Raise the weights to shoulder level while keeping elbows bent. With the palm of your hands facing forward, push the weight skywards and straight overhead.
  • Lower the weight back down to your shoulder. Push back up and repeat 12-15 times.
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