10 Amazing Benefits of Papaya for Skin Hair and Health
There are many papaya benefits for your health and this beautiful tropical fruit is proof that nutritious food can also have an amazing taste.Papaya, also known as papaw and pawpaw around the world, is a rich source of antioxidants, phytonutrients, vitamins, minerals and special digestive enzymes that have a remarkable effect both internally and externally.
If you’d like to improve your skin, relieve digestion problems, protect your eyes and heart and possibly lower your risk of many diseases like cancer, then consider the many health benefits of eating papaya.
1. Fights Cancer:
The antioxidant and high vitamin content of papaya play a significant role in the prevention of certain cancers. One study found that the combination of green tea and lycopene had an effect in the prevention of prostate cancer. Papaya is rich in lycopene.
2. Boosts Digestive Health:
Papain is a digestive enzyme that aids in the breakdown of proteins. People living in the tropics have long used papaya to aid in the treatment of constipation and irritable bowel syndrome. The fruit is easy to digest and the high fiber content may improve your intestinal health.
3. Relieves Toothaches:
Papaya is among the best home remedies for tooth aches. make a paste of papaya roots and massage onto the gums and teeth ad get relief from toothache. You can also use the inner bark for this. Papaya helps in removing the bacteria from the tooth and aids in the healing process.
4. Reduces Acne & Burns:
Papaya is very effective in treating many skin disorders. It can be used to treat acne. All you have to do is apply the fleshy part of the papaya skin on the affected area of your body. Eating the fruit will also make the skin clear. You can also obtain latex from papaya and apply it on the burnt area to reduce the marks.
5. Papaya For Weight Loss:
Those who want reduce weight can opt papaya as it is a rich house of fibers. The presence of dietary fibers will burn fat and reduce weight. It is hundred percent natural and keeps you healthy and smart.