How to Use Apple Cider Vinegar for Weight Loss and Benefits

Apple Cider Vinegar for Weight Loss?

Apple cider vinegar for weight loss – Have you been wondering how to get rid of that weight that has deprived you of many great privileges?  Maybe you are the type that the extra fat in your body has denied you your dream of becoming a model. I have good news for you: The perfect weight loss experience without so much hard work or the waste of money.

This article outlines how to lose weight with apple cider vinegar in a short period of time and some of its many benefits.

You’ve probably heard the claims, but even if you are aware of all that apple cider vinegar has to offer, you might find it hard to believe that just one food can offer so many benefits.Surprisingly (or maybe not) it’s true!  Drinking apple cider vinegar daily is a sure fire way to improve every aspect of your health and your life.

Apple cider vinegar is a perfect solution for your weight problem.  It’s not necessarily a new diet trend, but it’s still continuing to grow in popularity. It’s great for your digestive system, working as a natural detoxifier and appetite suppressant.

It can also be a powerful weight loss tool when used correctly and taken at the right times.

Several people have tried several means to lose weight including fad diets, weight loss pills, and even commercial treatments. These procedures help to reduce weight very quickly and temporarily but after some time, your body gains the weight back. This is because the body’s metabolism makes adjustments that will restore it to the normal state. But this method helps your body to adjust as it reduces weight such that the fat cells get used to it.

The Many Health Benefits of Apple Cider Vinegar

Apple cider vinegar has other amazing health benefits as well! It’s been known to help with…

  • Diabetes
  • Headaches
  • Nausea
  • Hair Loss
  • Skin Care – can help clear conditions and blemishes
  • Healthy Cooking
  • Pet Care
  • Household Cleaning
  • May help improve bowel irregularity and helps to remove toxins from the body at a faster rate.
  • Helps with weight loss by breaking down fats so that your body can use them rather than store them.
  • Studies have found that ACV may even be able to kill cancer cells or slow their growth.

How Apple Cider Vinegar (Acv) Helps You To Reduce Weight

1. Acts As Appetite Suppressor

Apple cider vinegar makes you eat a lot lesser by providing a feeling of satiety much sooner. That way, you get to eat less and yet feel satisfied.

Some of the subjects of the research were made to eat bread with vinegar and they felt much fuller than their other counterparts who were not made to do so.  The more the acetic acid (which is the primary component of vinegar) they took, the fuller they felt.

2. Apple Cider Vinegar Helps To Control Blood Sugar Level

There is also scientific evidence that ACV may help lower blood pressure, which in turn, lessens the risk of heart disease. ACV contains potassium, which is known to help balance the body’s sodium levels and maintain optimal blood pressure. It also contains magnesium, which helps to relax blood vessels walls, and ultimately lower blood pressure.

3. Reduces Fat Accumulation

Research has shown that when ACV is added to our diet, fat accumulation and storage is significantly reduced. This is same for both animal and human studies.

Obese individuals, in the study, were given daily doses of vinegar over a 12-week period and they lost belly fat, waist circumference, lower blood triglycerides and weight.

4. Improves Insulin Sensitivity

Studies have also shown that those who ingest ACV, experienced improved insulin sensitivity- even when eating meals guaranteed to increase blood sugar levels. While it increases insulin sensitivity, it also reduces blood sugar responses during meals. That is, it reduces the effects of carb-rich meals and post-meal cravings and hunger.

5. Detoxifies The Body

ACV contains fiber that helps to absorb toxins and improve bowel movement. ACV helps to detox the body is by breaking up mucus and cleansing the lymph nodes, which allows for better lymph circulation. When your lymphatic system is healthy, it can remove toxins from cells and improve the immune system response, balancing the pH levels and stimulating the cardiovascular stimulation, and lymphatic drainage. Thus, your body gets detoxified.

6. Enhances Metabolism

Decreased metabolism can often lead to fat accumulation and weight gain. The main reason for a quick weight gain in some persons is that many fad diets and commercial pills can often decrease your metabolism once you stop them which is the main reason for quick weight gain. Using Apple cider vinegar for weight loss can help. The acid present in ACV increases metabolism thereby aiding weight loss.

7. Improves Better Sleep

Apple cider vinegar, when combined with honey becomes an efficient remedy for insomnia. The Body releases a hormone responsible for stimulating hunger pangs when one does not get a good sleep. ACV is able to trick the brain for better sleep, thus regulating the stress and hunger hormones.

8. Contains Beneficial Probiotics

A healthy gut is essential for a sound immune system. Obesity can be prevented by a healthy gut. The gut contains both good and bad bacteria when the balance is disturbed, it can affect the immune system. ACV contains good bacteria strains.

A study published in the journal of clinical investigation shows that probiotic bacteria can be helpful in weight loss. Apple cider vinegar being a probiotic food as well.

9. Drinking Apple Cider Vinegar Slows the Aging Process

Other than the wisdom and experience gained by becoming older, few people look forward to the physical signs of aging, like wrinkles and sagging skin. The antioxidant properties in vinegar can help prevent premature aging and even aid in slowing down the aging process. ACV’s ability to maintain the stability of the acid/alkaline balance in the body also plays a key role.

10. Encourages Other Healthy Habits.

The first step to achieving your goal can be the hardest one. As you take the first steps, every other step becomes easier and easier. Taking apple cider vinegar for fast weight loss may be your first step but as you proceed, other habits like exercising and dieting become less difficult.

How To Use Apple Cider Vinegar For Weight Loss?

Want to try apple cider vinegar to help shift that stubborn flab? Here’s how:

  • Choose the right vinegar – always look for an organic, raw and unfiltered vinegar which is cloudy, and has a sediment in the bottom known as ‘The Mother’. This contains all the probiotic bacteria and enzymes that make this product so powerful.
  • Start slow – while a tablespoon of apple cider vinegar mixed with 8oz of water before a meal is a healthy dose, some people find they need to work up to this level. Start with a teaspoon and gradually increase the amount. If you prefer, you can also drizzle the vinegar over a salad – another sure-fire way to get on track with your goal weight. Alternatively, try one of these two tasty ways to get your daily dose of ACV.

1st Recipe:

Lemon Water & Apple Cider Vinegar

Lemon water has plenty of health benefits, including immune system support, weight management, and its high content of vitamin C. Plus, there’s a little cinnamon for added digestive support!


  • 1 glass of warm water
  • 1 tbsp quality ACV
  • 1/2 Tsp ground cinnamon
  • 1 tbsp lemon juice
  • Honey to taste

Go get a bottle for yourself, and enjoy all the health benefits that come with it!

2nd Recipe

Apple Cider Vinegar For Detox  & Weight Loss

ACV is delicious as a tea

  • 1 glass of warm water
  • 4 tablespoon Bragg Apple Cider Vinegar
  • 1 teaspoon power cinnamon – good antioxidants
  • 4 Tbsp. fresh lemon juice or one lemon – pH regulator
  • 3 tablespoon organic honey (raw honey if possible)
  • 1 or 2 slices of fresh apple (optional)
  • 1 pinch of cayenne pepper (boosts your metabolism) – optional


  • Combine a cup of water, dash of cinnamon, a teaspoon raw honey and two teaspoons apple cider vinegar in a pot on the stove. Bring the mixture to a boil, allow it to cool enough so that it’s drinkable, and enjoy.  Allow it to cool enough so that it’s drinkable, and enjoy.

Be patient – apple cider vinegar favors the ‘slow and steady’ method of weight loss. As demonstrated by some of the studies, it promotes modest weight loss over a period of months. If you want to reach your dream weight faster, couple your new ACV regimen with regular exercise and a healthy diet.