Apple Cider Vinegar For Fast Weight Loss Naturally

In order to lose weight quickly, people try different methods like fad diets, weight loss pills, and commercial treatments. All these ways can temporarily decrease your weight, but after some time, you will gain it back.


When you lose weight quickly, your body will kick start few mechanisms to get back to its normal state.  However, when your body loses weight gradually, the fat cells will have enough time to adjust into their new size and don’t assert in contributing to the waistline.

The apple cider vinegar also helps in the same way. Despite of its efficiency, it is not a quick fix but rather a solution with controlled weight loss.

How to Use Apple Cider Vinegar For Weight Loss?

You can prepare the apple cider vinegar weight loss drink by mixing 1 tablespoon of vinegar with a cup of warm or cold water (8 ounces) or a cup of herbal tea (like green tea). It is quite strong and can’t be just taken undiluted.

Apple cider vinegar weight loss recipe varies in ingredients and proportions depending on whether you are a beginner in ACV weight loss or not. Ingredients are vinegar, water or tea, and/or honey.

How Much Apple Cider Vinegar For Weight Loss?

You can mix 2 tablespoons of the apple vinegar with 16 ounces of the liquid ingredient and sip it throughout the day (1 to 3 intakes). That’s in case you are not a beginner in ACV weight loss and have already gotten used to the specific taste of apple cider vinegar.

For beginner weight losers it’s better to mix just 1 tablespoon of ACV in one cup of water and drink it in the morning. Once you get familiar to the taste, start adding more and more ACV to the apple cider vinegar weight loss drink until you reach 2 – 3 tablespoons per one cup, and also increase the intakes to 2-3 times a day before meals.

Let’s Sum Up:

Apple cider vinegar weight loss recipe

  • Regular ACV Weight Losers: 2 – 3 cups of water/tea mixed with 2 – 3 tablespoons of apple cider vinegar each should be taken 2-3 times per day before meals.
  • Beginner ACV Weight Losers:- 1 cup of water/tea mixed with 1 tbsp of apple cider vinegar should be taken ONCE a day preferably in the morning before breakfast.